Heart of a Champion Day is a free sports-specific health screening and educational program for high school student athletes. The screenings include a review of...

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Summer is SO close we can taste it! And with it comes warm weather, pool parties, play dates, and you guessed it… fun outdoor games!...

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We found ourselves at the likeliest place one warm Saturday morning: the playground adjacent to the community swimming pool not far from our house. We...

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In order for you to live a healthy, happy life, you first need to understand few facts about physical activity:Exercise does not mean run on...

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