Tamara Lee

My daughter and I are snuggled up in the big bed watching a movie. Perched side-by-side, my laptop propped against…

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Heart Of Champion

Heart of a Champion Day is a free sports-specific health screening and educational program for high school student athletes. The screenings include a review of...

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Summer Games

Summer is SO close we can taste it! And with it comes warm weather, pool parties, play dates, and you guessed it… fun outdoor games!...

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Catch Some Fun

In order for you to live a healthy, happy life, you first need to understand few facts about physical activity:Exercise does not mean run on...

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